A shared, intentional space for women to come together and slow down. This two-hour group workshop blends women’s health education, guided conversation, and nervous system support, followed by a gentle yoga practice to integrate and restore. Offered in person or virtually, this gathering is designed to foster connection, reflection, and embodied understanding — without pressure or performance.
Includes:
• 2-hour guided women’s wellness workshop
• Group discussion and reflection
• Gentle yoga practice to close
• In-person or virtual option (if in person, snacks and drinks will be provided)
• Up to 8 participants, can be held indoors or outside depending on time of year.
Best for:
Friends, sisters, mothers, or small groups seeking connection, education, and collective grounding.
Cost: $55 per person
A shared, intentional space for women to come together and slow down. This two-hour group workshop blends women’s health education, guided conversation, and nervous system support, followed by a gentle yoga practice to integrate and restore. Offered in person or virtually, this gathering is designed to foster connection, reflection, and embodied understanding — without pressure or performance.
Includes:
• 2-hour guided women’s wellness workshop
• Group discussion and reflection
• Gentle yoga practice to close
• In-person or virtual option (if in person, snacks and drinks will be provided)
• Up to 8 participants, can be held indoors or outside depending on time of year.
Best for:
Friends, sisters, mothers, or small groups seeking connection, education, and collective grounding.
Cost: $55 per person
