Work With Me
Support for your return to rhythm
This work is an invitation to slow down and listen more closely to your body.
Through one-on-one support, we explore your rhythms, your stress patterns, and what your body has been asking for so you can begin to feel more steady, nourished, and at home within yourself.
Rooted Beginning
A single 90-minute session designed to help you slow down and really understand what your body has been asking for. Together, we’ll look at your current patterns—stress, nourishment, daily rhythms—and begin to gently piece together what’s been out of alignment. You’ll leave with a personalized, supportive action plan you can begin implementing right away, without overwhelm.
8-Week Return to Rhythm
This is a deeper offering for the woman who is ready to understand her body. Over eight weeks, we gently work through patterns of stress, nourishment, and disconnection, while building a new foundation rooted in safety, consistency, and support. This is not about doing more. It’s about doing what actually works for your body.
What We Focus On
Nervous system regulation
Blood sugar balance + nourishment
Cycle support + hormonal health
Daily rhythms + sustainable routines
Rebuilding trust with your body
What’s Included
Weekly 1:1 coaching sessions
Ongoing support between sessions
Personalized guidance based on your body + lifestyle
Simple, realistic practices (nothing overwhelming)
Optional Add-On
Reiki Support
You can choose to add Reiki sessions throughout your 8 weeks for deeper nervous system regulation and energetic support.
Reiki Sessions
A gentle, hands-on (or distance) energy practice designed to support the body in returning to a state of calm. These sessions are for the moments when you feel overwhelmed, depleted, or disconnected, when your body needs space to rest and reset.
Nothing to do.
Nothing to figure out.
Just receive.
What to Expect
Deep relaxation
Nervous system support
Energetic release + grounding
A quiet return to yourself
Single Sessions can be held in person or via Zoom. If weather permits, sessions are held on a private tree deck outside. Otherwise are indoors at a set location.
