Offerings and Services
This is a space to slow down and get honest about where you are and what you need. We’ll look at your current season — physically, emotionally, hormonally, and energetically — and identify the patterns that are asking for attention. You’ll leave with clarity, next steps, and a grounded understanding of how to support your body and nervous system moving forward.
Includes:
• 1, 60 minute call
• 1, 90-minute in-depth consultation
• Personalized reflections and guidance plan
A steady, supportive coaching container designed to meet you where you are and walk with you through meaningful change. Over eight weeks, we focus on regulation, nourishment, and sustainable shifts in health, habits, and self-connection. This is not about fixing — it’s about learning how to live in rhythm with your body and honoring the season you’re in.
Includes:
• Weekly or bi-weekly coaching sessions
• Nervous system and hormone-supportive guidance
• Lifestyle, nourishment, and mindset support
• Optional add-ons: A weekly Yoga, Reiki, and/or meditation sessions after our coaching sessions.
This 8 week program has tiered pricing along with program formatting. Payment plans available. Book a FREE call today to discuss all of the details and to see if this plan is aligned with you.
A shared, intentional space for women to come together and slow down. This two-hour group workshop blends women’s health education, guided conversation, and nervous system support, followed by a gentle yoga practice to integrate and restore. Offered in person or virtually, this gathering is designed to foster connection, reflection, and embodied understanding — without pressure or performance.
Includes:
• 2-hour guided women’s wellness workshop
• Group discussion and reflection
• Gentle yoga practice to close
• In-person or virtual option (if in person, snacks and drinks will be provided)
• Up to 8 participants, can be held indoors or outside depending on time of year.
Best for:
Friends, sisters, mothers, or small groups seeking connection, education, and collective grounding.
Cost: $55 per person