Spring invites us to gently clear what feels heavy and make space for new growth. Rooted Renewal is a seasonal women’s wellness gathering designed to support this natural transition — offering simple, realistic ways to refresh your daily rhythms, nourish your body, and feel more connected to yourself as the season shifts.

Together, we’ll explore spring-inspired lifestyle practices and nourishing food habits that support energy, digestion, and balance — without extremes or pressure. This is not about strict rules or “doing it perfectly,” but about learning how to work with your body and the season you’re in.

Expect a warm, welcoming space for education, reflection, and connection, with practical tools you can carry into everyday life. Come as you are — whether you’re feeling ready for change or simply curious about living more seasonally.

All women are welcome. No prior experience needed.

Workshop will be held at The Mohawk Community Center, 8989 HWY 89 Blairsden/Grageale CA

$35 per person | Cash, Check, Venmo accepted at the door.

Or you can secure your spot today by using the payment link

Also you can drop in or RSVP at 530-293-7172 or mcrc96103@gmail.com